Greek yogurt is one of several types of yogurt choices that you can easily find in supermarkets. Unlike other types of yogurt, greek yogurt comes with a thick texture, but still soft so it is safe to eat for all ages. However, not only that the benefits of greek yogurt that you can get.
Curious to know what good is served by yogurt with this thick texture? Following the review.
Various benefits of greek yogurt that is good for the body
1. High protein content
Protein is an important nutrient that contributes energy to the body while carrying out various other bodily functions. Sufficient protein needs will help maintain the immune system, nerve function, and regulate fluid balance.
All types of yogurt are generally rich in protein, but greek yogurt contains twice as much protein as regular yogurt.
There are 15-20 grams of protein contained in 6 ounces of greek yogurt, this amount is equivalent to protein in 3 ounces of lean meat. That's why greek yogurt can be a good alternative source of protein, for those of you who are avoiding eating meat.
2. Contains probiotics
The content of probiotics in yogurt is no doubt, especially greek yogurt. Probiotics are good bacteria that will help increase the growth of other good bacteria in the intestine. Not surprisingly, regular consumption of probiotic sources of food can help increase endurance, and reduce stomach pain and diarrhea.
Uniquely, not only maintain the health of the digestive system, a study has shown that probiotics can also affect the condition of the brain. Starting from reducing the brain to think about sadness, to improve thoughts about good things, as reported by Healthline.
3. Contains high calcium
Other benefits of greek yogurt that is not less interesting is that it is rich in calcium content. Yes, calcium is the key to building and maintaining strong muscle and bone function.
That is why, greek yogurt can be the ideal choice for all ages, especially adults or elderly who are vulnerable to osteoporosis.
Moreover, the texture of greek yogurt which tends to be thick and creamy makes it easier when chewed, especially for older people who have problems when chewing food.
4. Low lactose
Unlike other types of yogurt, greek yogurt comes with a lower lactose content than regular yogurt. In fact, if you choose plain yogurt without flavor, it can not contain any milk sugar.
This is the reason that makes the benefits of greek yogurt safe for consumption for people who are intolerant of (lactose intolerance).
5. Low in carbohydrates
Because greek yogurt contains lower sugar than other yogurt in general, then automatically the total carbohydrates contained in greek yogurt will be even less. Therefore, greek yogurt is a healthy food choice for those of you who are on a low-carb diet.
Because the sugar content in greek yogurt ranges from 5-8 grams than regular yogurt which can reach 12 grams or more.
6. Rich in vitamin B-12
Although it comes with a low sugar content, but greek yogurt still provides optimal vitamins and minerals for the body. One of them is vitamin B-12. This is because one portion of greek yogurt can meet up to 21 percent of your daily vitamin B-12 needs.
Here, vitamin B-12 plays a role in the formation of red blood cells, support brain function, maintain heart health, and so forth. Greek yogurt can also be another food source of vitamin B-12 for those of you who are avoiding fish, meat, eggs, with vitamin B-12 which is no less good.